Brown Bag Forum Series

 2019 Brown Bag Forums 12:00pm-12:50pm

Series 1: Nutrition and Wellness


  • May 8 - Intuitive Eating: Evidence for the Non-Diet Approach
    • Renee Tilt, RDN, CD, Chief Executive Officer RoundTable Wellness


  • June 12 - Orthorexia: When "Healthy" Eating Becomes A Disorder
    • Taylor Locker, Ph.D., HSPP, Locker Psychological Services
       


  • July 10 - Benefits of Expressive Arts for all Ages and Stages
    • Dawn Dilly, Ph.D., HSPP, Expressive Art Therapist, Clinical health Psychologist, RoundTable Wellness





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What's New

  • Teaching Your Children to Be Mentally Healthy and Happy

    Date:

    Author: Nancy Buck

    What's called emotional regulation refers to the process by which a person recognizes their emotional upset and can satisfy their emotional need without having to upset others. Parents who never allow kids to become self-aware of uncomfortable emotional feelings or to learn how to comfort and help themselves, instead always doing this for them, interfere with their need to learn how to regulate their own emotions.

    Emotional regulation is key to good mental health and lifelong happiness

  • Volunteer: It's Good for Your Health

    Date:

    Author: Andrea Carlstrom

    According to the Mayo Clinic Health System, volunteering helps people and changes lives. Volunteering decreases the risk of depression, especially for those 65 and older, when social interaction and supportive relationships are most needed.